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What Is Gammon Meat?

8 Mins read

What is Gammon Meat? Many culinary enthusiasts and food lovers may have come across the term “gammon meat” but might be unsure about its exact nature. Gammon meat is a popular and delicious type of pork that has its roots in traditional British cuisine. Derived from the hind legs of a pig, gammon meat is often cured or smoked, resulting in a unique flavor and texture that sets it apart from other cuts of pork. 

Whether enjoyed as a centerpiece for a hearty Sunday roast or used in a variety of mouthwatering dishes, gammon meat offers a savory experience that is sure to delight the taste buds. Let’s delve deeper into the world of gammon meat and discover the secrets behind its culinary appeal.

What is Gammon Meat?

Gammon meat is a type of pork that comes from the hind legs of a pig. It is typically obtained from the upper part of the hind leg, which is often referred to as the ham. Gammon meat is known for its rich and robust flavor, making it a popular choice in various cuisines, particularly in British and Irish cooking.

The process of preparing gammon meat involves curing or smoking the meat to enhance its taste and prolong its shelf life. Curing typically involves soaking the meat in a brine solution or dry-rubbing it with a mixture of salt, sugar, and sometimes additional seasonings. This process helps to add flavor and improve the texture of the meat.

After curing, gammon meat can be cooked in several ways. It can be boiled, roasted, grilled, or even barbecued, depending on personal preference and the desired outcome. When cooked, gammon meat has a tender and juicy texture, with a slightly salty and smoky flavor.

Gammon meat is often enjoyed as a centerpiece for festive meals, such as Christmas dinners or Easter feasts. It is commonly served sliced alongside traditional accompaniments like roasted vegetables, potatoes, and a flavorful sauce or gravy. Additionally, gammon meat can be used in sandwiches, salads, quiches, and various other dishes to add a distinctive taste and texture.

It’s important to note that gammon meat is different from ham, although the terms are sometimes used interchangeably. While both gammon and ham come from the hind leg of a pig, ham is typically sold fully cooked and ready to eat, whereas gammon requires further cooking before consumption.

What Is Gammon Meat 1

How Is Gammon Meat Prepared?

Gammon meat is typically prepared through a curing process, which involves treating the meat with salt and sometimes additional seasonings. The curing process helps to enhance the flavor, texture, and preservation of the meat. Here’s a general overview of how gammon meat is prepared:

Curing: The gammon meat is first prepared by either soaking it in a brine solution or dry-rubbing it with a mixture of salt, sugar, and spices. The brine solution often includes water, salt, and sometimes sugar, along with various aromatic ingredients like bay leaves, cloves, and peppercorns. The meat is left to soak in the brine for a certain period, typically several days or even weeks, depending on the desired level of flavor and curing.

Flavorings: In addition to the salt and sugar, gammon meat can be infused with various flavors during the curing process. Common flavorings include aromatic spices such as cloves, juniper berries, allspice, or black pepper. These seasonings contribute to the unique taste profile of gammon meat.

Resting: After the curing process, the gammon meat is removed from the brine solution or dry rub and rinsed thoroughly to remove any excess salt. It is then left to rest for a short period, allowing the flavors to distribute evenly throughout the meat.

Cooking: Gammon meat can be cooked using various methods, depending on personal preference and the desired outcome. The most common cooking methods for gammon meat include boiling, roasting, grilling, or barbecuing.

Boiling: The cured gammon is placed in a large pot of water and brought to a simmer. It is then cooked gently until it reaches the desired level of tenderness. This method is often used when serving gammon as a whole joint or when preparing it for subsequent cooking methods like roasting.

Roasting: Roasting is a popular method for cooking gammon meat. The cured gammon is typically placed in a roasting pan and cooked in an oven at a moderate temperature. Basting the meat with its own juices or glazes during the cooking process can help to enhance its flavor and create a delicious caramelized crust.

Grilling/Barbecuing: Gammon meat can also be grilled or barbecued to impart a smoky flavor. It is cooked over direct heat on a grill or barbecue, and the cooking time will vary depending on the thickness of the meat.

Resting and Slicing: Once cooked, it is important to allow the gammon meat to rest for a short period before slicing. This helps the juices redistribute, resulting in a more succulent and flavorful meat. The gammon is then sliced into desired portions or thin slices for serving.

How Is Gammon Meat Prepared

Best Methods for Cooking Gammon

Boiling and roasting are two of the most popular methods for cooking gammon. Each method offers a distinct cooking experience and results in deliciously tender and flavorful gammon meat. Here’s a closer look at these two cooking methods:


Boiling is a common method for cooking gammon, especially when preparing it as a whole joint or when wanting to achieve a moist and tender texture.

Preparation: Start by placing the cured gammon joint in a large pot and covering it with cold water. You can add aromatic ingredients like bay leaves, peppercorns, or cloves to the water for additional flavor. It’s essential to bring the water to a gentle simmer rather than a rolling boil to avoid overcooking the meat.

Cooking: Cook the gammon joint for about 20 minutes per pound (45 minutes per kilogram). Keep an eye on the water temperature to maintain a simmer throughout the cooking process. Skimming off any foam or impurities that rise to the surface is also recommended.

Finishing touches: Once the gammon is cooked, remove it from the pot and allow it to rest for a few minutes. At this stage, you can choose to glaze the gammon by brushing it with a mixture of ingredients like honey, mustard, brown sugar, or a combination of your favorite flavors. The glazed gammon can then be placed in the oven under a grill or broiler for a few minutes to develop a caramelized crust.


Roasting gammon in the oven is a popular method that results in a flavorful, caramelized exterior and a moist interior.

Preparation: Preheat the oven to a moderate temperature, usually around 325°F (160°C). Place the cured gammon joint in a roasting pan, fat side up, and score the fat with a sharp knife in a diamond pattern. This scoring allows the fat to render and crisp up during cooking.

Cooking: Cook the gammon in the preheated oven for about 25 minutes per pound (55 minutes per kilogram). Baste the meat occasionally with its own juices or a glaze of your choice to enhance the flavor and moisture.

Glazing: In the final stages of cooking, you can apply a glaze to the gammon for an extra layer of flavor. A common glaze consists of a mixture of brown sugar, mustard, and other desired seasonings. Brush the glaze over the gammon and continue roasting for a few more minutes until the glaze is caramelized and golden.

The Difference Between Ham and Gammon

The terms “ham” and “gammon” are often used interchangeably, but there are subtle differences between the two. Here’s an overview of the distinction between ham and gammon:

Origin: Ham is a more general term that can refer to both cured and cooked pork from any part of the pig. It can be obtained from various cuts, including the hind leg (gammon), foreleg (shank), or other sections of the pig.

Preparation: Gammon specifically refers to the hind leg of a pig that has been cured and often smoked. It is typically sold raw and requires further cooking before consumption. On the other hand, ham can refer to cured and cooked pork, which is ready to eat without additional cooking.

Curing: Gammon is commonly cured through a process of soaking the meat in a brine solution or dry-rubbing it with a mixture of salt, sugar, and spices. The curing process enhances the flavor, texture, and preservation of the gammon meat. Ham can also be cured, but it can also refer to cooked pork that has been smoked or otherwise preserved.

Cooking: Gammon requires cooking before it can be enjoyed. It can be boiled, roasted, grilled, or barbecued to achieve the desired texture and taste. Ham, on the other hand, is already cooked and can be eaten cold or reheated as needed.

Texture and Flavor: Gammon meat, when cooked, has a tender and juicy texture with a slightly salty and smoky flavor resulting from the curing and sometimes smoking process. Ham, whether cold or heated, typically has a firmer texture and a distinct, often smoky, flavor.

The Difference Between Ham and Gammon

Similarities Between Ham and Gammon

Here are some detailed similarities between ham and gammon:

Pork Origin: Both ham and gammon are derived from the meat of pigs. They come from different parts of the pig but are both made from pork.

Curing: Both ham and gammon undergo a curing process to enhance flavor, texture, and preservation. Curing involves treating the meat with salt and sometimes other seasonings. This process helps to draw out moisture, intensify flavors, and extend the shelf life of the meat.

Salty Flavor: Both ham and gammon have a characteristic salty taste due to the curing process. The saltiness can vary depending on the duration and method of curing.

Cooking Methods: Both ham and gammon can be cooked using similar methods such as boiling, roasting, grilling, or barbecuing. These cooking techniques can be used to achieve desired textures and flavors.

Versatile Use: Both ham and gammon are versatile ingredients that can be used in a wide range of dishes. They can be the centerpiece of a meal, sliced and served with accompaniments, or used as an ingredient in sandwiches, salads, quiches, and various other recipes.

Traditional Cuisine: Ham and gammon are often associated with traditional British, Irish, and other European cuisines. They are frequently featured in festive meals and celebrations, such as Christmas dinners and Easter feasts.

Shelf Life: Both ham and gammon have a longer shelf life compared to fresh pork due to the curing process. Properly cured and stored ham and gammon can be kept for extended periods, making them convenient options for longer-term storage and use.

Sliced Presentation: Both ham and gammon are typically sliced before serving. Sliced ham and gammon can be enjoyed cold or reheated as needed, offering flexibility in serving options.

Gammon Meat Buyer’s Guide

When purchasing gammon meat, it’s essential to consider a few factors to ensure you select a high-quality product. Here is a buyer’s guide to help you make an informed choice:

Freshness: Look for gammon meat that is fresh and recently prepared. Check the packaging or ask the butcher for the date of preparation or expiration. Fresh gammon meat will have a vibrant color and a pleasant aroma.

Curing Method: Gammon meat can be dry-cured or brine-cured. Dry-cured gammon is typically salted and seasoned with dry ingredients, while brine-cured gammon is soaked in a liquid solution. Both methods can result in flavorful meat, so choose the one that suits your taste preferences.

Cuts: Gammon meat is available in various cuts, including whole joints, steaks, or slices. Consider your cooking needs and recipe requirements when selecting the cut of gammon meat. Whole joints are ideal for roasting, while steaks or slices are suitable for grilling, frying, or incorporating into recipes.

Smoked or Unsmoked: Smoked gammon has been exposed to a smoking process to impart a smoky flavor. Unsmoked gammon, on the other hand, retains a more natural taste. Determine whether you prefer the smoky aroma and flavor or if you prefer the meat to have a purer taste.

Quality: Opt for gammon meat from reputable sources, such as trusted butchers or well-known brands. Quality gammon meat should be sourced from well-raised and properly handled pigs. Look for labels or certifications that indicate the meat has been responsibly produced and meets quality standards.

Packaging: Check the packaging for any signs of damage or leakage. Ensure the gammon meat is adequately sealed to maintain freshness and prevent contamination.

Sustainability: If you prioritize sustainable and ethically sourced products, consider choosing gammon meat from suppliers that adhere to sustainable farming practices and animal welfare standards. Look for labels such as organic, free-range, or pasture-raised, indicating a commitment to environmentally friendly and humane practices.

Storage: Consider the storage requirements of gammon meat. Fresh gammon should be refrigerated and consumed within a specific timeframe. If you plan to store the gammon for longer periods, consider purchasing cured gammon that has a longer shelf life.

Price: Compare prices from different sellers or brands to ensure you’re getting a fair deal. However, keep in mind that high-quality gammon meat may come at a slightly higher price due to the care and craftsmanship involved in its preparation.

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About author
As the founder and chief editor of Scills Grill, I'm a self-proclaimed BBQ nut. I love cooking outdoors over live fire and smoke, no matter the weather. I use various grills, smokers, and wood-fired ovens to produce epic food. Peter Cobbetts is the president and founder of Scills Grill, with over 15 years' experience in barbecue. He's an exceptional pitmaster and grill expert who specializes in smoking briskets, pork shoulders - using charcoal, wood or propane grills/smokers - as well as reviewing kitchen appliances such as grills, smokers etc., having tried out almost every model available on the market.
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